Books I have read in 2017 (8 - 11) *self-help special!*

6.3.17

I should pop a disclaimer in here to say that these are all self-help books so if they're not your thing this post will be of zero interest to you.

I read some absolute crackers last month so if you are looking for a new self-help read, or you want to delve into this genre for the first time, one of these could be right up your street,

#8 You Can Heal Your Life by Louise Hay - 5/5

I listened to this as an audiobook, twice over, and I would wholeheartedly recommend it to everyone. It was of particular interest to me because I wanted to learn more about Louise's theories in relation to how feelings and thoughts connect to physical symptoms in our bodies. Louise has a beautifully calming voice and I thoroughly enjoyed every second of this audiobook. I will probably listen to it again and again throughout my life as it's one of those tools that has helped me a great deal.

There are exercises to complete throughout (for example practising forgiveness and sending good vibes to someone who has wronged you *this is as difficult as it sounds!*) as well as positive affirmations to repeat while you are reading/listening plus extra curricular affirmations too. It is a little bit weird talking to yourself in the mirror at first but trust me, it really does help!

If you are having trouble with relationships with your family, friends or partner, or you have physical symptoms that you can't get to the bottom of, I really think this book could help. 

#9 Light is the New Black by Rebecca Campbell 5/5

Another set of full marks for me with this book which I absolutely did not want to put down or finish. It's a book I plan to read again from cover to cover in the near future. It opened my eyes to my spiritual side and helped me to understand the transitional period I am going through at the moment, which provided a great deal of comfort to me at a tricky time.

Rebecca's writing is wonderful and you feel like she is talking to you as a friend. It's a really meaty book with lots of information packed in but I would have quite happily kept reading on and on.

She guides you through how to connect with your true self, answer your soul's calling, and how to avoid dimming your light to fit in. There are plenty of exercises to complete as you work your way through the book which means you get to buy a pretty new notepad. Result!



#10 10% Happier by Dan Harris 3/5

Dan's book tells the story of how he changed from a bit of a jerk (his words) to a more successful, calm and collected character all thanks to his discovery of and journey with meditation. Along this journey he meets the likes of Eckhart Tolle and Deepak Chopra and I found those sections of the book really interesting.

About three quarters of the way through I started to lose interest in the story slightly as I'm not familiar with who he is on the television and I wanted the story to wrap up however things picked up at the end of the book where Dan includes a guide on how to meditate and  practice mindfulness, the benefits of doing so, and a question and answer section which was really insightful to me even though I already have a little bit of knowledge about meditation and mindfulness already.

When I purchased this book on my kindle  it was a really low price and therefore I would say that if you are looking to find out more about meditation, especially if you have a stressful and demanding career, then I would recommend this book to you particularly if you can get it for a bargain like I did.

#11 EFT Tapping by Kelly Ashley 4/5

Short but sweet, Kelly's book is an account of how EFT (Emotional Freedom Technique / tapping) assisted her in her healing from chronic fatigue syndrome, which as you will probably know by now is a condition I have. I stumbled across EFT on YouTube a few months ago and dabbled in it but it was only after reading Kelly's book and having more detailed information about how to do it that I made it a bigger part of my daily routine. It really is very simple once you get your head around it and Kelly explains it in a really clear manner.

I have yet to learn the scientific ins and outs of EFT in terms of how it actually works and what the different points of the body that you tap mean, but what I do know is that it works! It really does work!

There will be more fiction next time, promise! 


1 comment:

  1. Adding all of these to my amazon wish list! I've been reading Ruby Wax's a mindfullness guide for the frazzled which is proving good! x

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