This week's challenge is to share how you deal with cravings and how do you control yourself. Well, for me it depends. If I reeeally want something then I will have it but I try to be sensible and just have a little of it. If I want something but I know that it won't make me happy and will just end up making me feel really full and bloated then I keep busy until the feeling passes. I will get a big drink of squash or a cup of tea, or sometimes an apple or something. It has been a long time since I've had an all out feast on junk - these days I try to have treats in moderation. I also try to concentrate on the feeling of losing a couple of pounds and feeling amazing and I know that eating rubbish all day every day isn't going to help with that. Also if I have exercised that day then I may have a bigger tea than usual or pudding.
Katy Perry: figure envy!!
Found on The Skinny Runner